There are moments in life when talking alone isn’t enough. 

 

  • When you feel stuck, but can’t quite explain why.

  • When something in you knows change is needed, yet doesn’t want to be pushed, fixed, or rushed.

  • For when talking therapy hasn't been enough.

Often, what’s holding us back isn’t conscious. Past trauma can live in the body, and show up in old patterns, protective parts, and beliefs we once needed to survive.

 

My work is an invitation to slow down and listen, meeting what’s there with curiosity, compassion, and care.

"Trauma is not only remembered - it's HELD. And what is held in the body needs MORE than words to be met."

 

My Approach

 

I use an intuitive mix of creative, somatic, and therapeutic approaches, tailored to your unique needs.

Every session is personalised because no two people are ever the same.  

 

My approach weaves together:

 

Biodynamic Breathwork & Somatic Trauma Release

Dramatherapy & Creative Arts Psychotherapy

Internal Family Systems (Parts Work)

 

Each of these supports healing at a body-based level, helping what’s been held beneath the surface to be safely explored, integrated, and released.

 

Below you’ll find the different ways we might work together. 

 

Each pathway begins with a free discovery call, so we can get a sense of whether this feels like the right fit for you.

Ways to Work With Each Other

Powered by KARTRA

T&C