What is the Meraki Way?
meraki (n): to infuse soul creativity & love into everything you do
The Meraki Way is dedicated to facilitating the transition from feeling stressed, anxious, stuck, low and lost to fully participating in life with 'Meraki'.
Daily stress, conditioning and trauma are all held in the body showing up as pain, illness, addiction, mental health concerns, anxiety, depression and how we relate to ourselves, others and the world.
The Meraki Way offers deep therapeutic and somatic practices through Biodynamic Breathwork and/or Dramatherapy. Working with the subconscious and our innate body wisdom allows us to let go of the past, remove our imposed limitations and create space for freedom.
Who is it for?
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Artist & Creatives Wellbeing- Struggling with anxiety, self-esteem, limiting beliefs, worry, fear & emotional blocks, focus and being present.
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Women with late diagnosis of ADHD- struggling with dysregulation, focus, clarity, overwhelm, emotional reactivity, over thinking & anxiety.
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Those experiencing:
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Stress
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Anxiety
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Trauma
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Chronic tension
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Emotional and physical pain
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Fatigue/ sleep issues
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Depression
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Emotional sensitivity/ reactivity
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Overthinking, brain fog, lack of clarity & focus
